New Year, New Goals, and your Why and How

Its a whole New Year! a pretty good year to start things right and fun!

I remember I used to have New Year's Resolution every now and then, but this time its a bit different, I have this realization, you, making a plan for yourself will not work if deep inside, you don't have a clear reason why you are doing it. As one writer puts it, your must have a deeper 'WHY?' if you have it then the HOW will follow. True enough, it makes a good sense and a fruitful change in my lifestyle. Perhaps, you are communicating with you inner self, its what your soul really wants -- as what they say, talk to the Child in You, and you will be amazed.

When You feel Inadequate, Remember you are Good Enough

Nothing is constant and due to inconsistency of things, there are times that we feel we are not at our better self. but one thing though, you will be given chances on becoming who you wanted to become. And it boils down to challenging yourself in a good way. Its more like of enjoying the challenge.

Today, I feel so inspired to look for different kinds of affirmations and I found these that without a doubt moved me, and I figured if I am to share this, it could inspire you even more. here goes:

Just imagine how colorful the world is if you feel great about the things you do. If something is making you feel inadequate, or unhappy,,, ask yourself, is this what you want? 

photo credits to: Isra Blog

I am living this now, it was said that an individual person needs at least 4 times a day for survival, perhaps a couple of hugs more to be happy. but one thing I know, I am thankful to receive hugs when I need it. 

Happy New Year Friends!

Happy New Year Friends!

For most of us, we picture another year as a new beginning, an opportunity to respond to another chance of being better, of growing, of creating more and living to the fullest. However you define a new year, one thing for sure it is something worth taking chances on.

Christmas Countdown: the Perfect Gifts for Backpackers

Gift Ideas to Give to Backpackers

Just a few days before Christmas, and you still haven’t decided to get the perfect gift for special people in your life? This week, I will be giving some tips and awesome gift ideas for your loved ones for the Christmas Season. Well if you’re like me who have not found a right gift for special people yet? Well let’s find that special gift together. Ready?

Be Happy, Beat the Worry

Tips on keeping yourself from worrying too much and learning to embrace the goodness of life.

How about loosening up and just enjoy every moment of being alive? How about not giving in to worries but instead embrace the beauty of every challenge and every circumstances? Afterall, nothing stays the same forever right? So quit worrying and just live.

Stop worrying about what people think of you, keep this in mind: your business is not theirs as their business is not yours. So how people see you or think about you is none of your business, but it’s your business not to care about what they have to say. .. duh, you know yourself better than anyone else. 

Here are some simple tips you can do, to keep you from worrying too much:

Have some Green Tea

Feeling a bit down? Have some Green Tea. Instead of coffee its good to drink green tea at least twice a week to rejuvenate and feel relaxed. Compared to Coffee? Green Tea is much better as it is rich in flavonoids.

According to Douglas Balentine, Director of Nutrition Sciences in North America, in his presentation during the annual American Dietetic Association's Food and Nurtition Conference and Expo in 2005, while he discuss the benefits of flavonoids to our health, he said that "Several studies have found that drinking tea may be good for the heart due to power of flavonoid antioxidants which is found in tea" he also added that "drinking a cup of tea a day - hot or cold, black or green will nearly double their current intake of flavoinoid."

Moving Forward, It's Everyday Happy

It's Everyday Happy... let's juice up! :)

Welcome to Everyday Happy! 

Sometimes, I am really crazy; I do things in an impulse. One moment I am okay with things and the next thing you know I just turned the entire house around. But it doesn’t really happen much often. It only happens when I seem to want to change things.

And so today, that spontaneous moment hit me once again, and I basically changed everything about my old blog and reinvent it into something new. I got tired of “red” the color, the notion, etc. I suddenly wanted to try a whole new environment.