Friendship Beyond Years and Distance

Today, I am feeling grateful to people have put up with me through the years. I just woke up today and decided that I want to write my heart out. LOL. Well I can’t believe how friends have actually stayed with me through all these years, despite the distance, and time constraints true friends are always who they are even after some time. People may change but your relationship with them stays, at least for some people who have seen the best and worst of me and yet still there for me. Thank you for being that friend I have always remembered you to be, despite the changes in our paths and environment, you chose to stay the same for me.

Real Diet Tips to Get Fit

Since I am so serious about losing weight, i read about possible writeups that could help me lose weight and I háve discerned an information that I SHOULD NOT SKIP MEALS. yes it's okay to eat but just a little portion of everything. I guess that's the technique there don't deprive yourself of eating food you love but never eat more than you are required if you really want to lose weight.

And what's more? Eating 5-6 meals a day is encouraged than the regular 3-big-meals! This really surprised me but it's actually true.  It was said that eating 6-small-meals actually helps increase your metabolism as it burn 30% of your calorie intake everytime we eat. However, keep away from sugar most often as it is more likely to increase weight

Furthermore, when eating, take time to chew your food so that it's easy for your body to burn fats.

And lastly, go for water and fresh fruit juices instead of juices with artificial flavoring and soft drinks, as artificial sweets can make you gain weight. Additonally eating freash fruits and vegetables Is a good alternative for snacks.

And of course if you are really serious like me to really lose weight and really get slim, this could be a good start. But of course never forget to accompany this diet tips with exercise to get a slim and firm body. Brisk walking can be a great start :)

A Fresh Start

All set for the New Year?

Talking about starting over, definitely this is the best time to create a new path and continue the journey of life.

o

For the year it was… it was a year of building up a great faith in people despite the difficulties, a great year of sharing what life has to offer. A year of growth and realizations about the importance of people around us who have made us strong despite all the odds in our lives.

For this year, it is meant to give thanks for another year of being alive, for another chance to be better, for another opportunity to experience another challenges that lies ahead of us, and another chance to embrace what life is to offer and get on with it as long as we can.

And to all of us… May we be able to find our purpose, peace, joy and love as we journey on to a new chapter of our lives… Best wishes for 2010 friends :)