Friday, December 16, 2011

Christmas Countdown: the Perfect Gifts for Backpackers

Gift Ideas to Give to Backpackers

Just a few days before Christmas, and you still haven’t decided to get the perfect gift for special people in your life? This week, I will be giving some tips and awesome gift ideas for your loved ones for the Christmas Season. Well if you’re like me who have not found a right gift for special people yet? Well let’s find that special gift together. Ready?

Wednesday, December 14, 2011

Be Happy, Beat the Worry

Tips on keeping yourself from worrying too much and learning to embrace the goodness of life.

How about loosening up and just enjoy every moment of being alive? How about not giving in to worries but instead embrace the beauty of every challenge and every circumstances? Afterall, nothing stays the same forever right? So quit worrying and just live.

Stop worrying about what people think of you, keep this in mind: your business is not theirs as their business is not yours. So how people see you or think about you is none of your business, but it’s your business not to care about what they have to say. .. duh, you know yourself better than anyone else. 

Here are some simple tips you can do, to keep you from worrying too much:

Sunday, December 4, 2011

Have some Green Tea

Feeling a bit down? Have some Green Tea. Instead of coffee its good to drink green tea at least twice a week to rejuvenate and feel relaxed. Compared to Coffee? Green Tea is much better as it is rich in flavonoids.

According to Douglas Balentine, Director of Nutrition Sciences in North America, in his presentation during the annual American Dietetic Association's Food and Nurtition Conference and Expo in 2005, while he discuss the benefits of flavonoids to our health, he said that "Several studies have found that drinking tea may be good for the heart due to power of flavonoid antioxidants which is found in tea" he also added that "drinking a cup of tea a day - hot or cold, black or green will nearly double their current intake of flavoinoid."